Benefits:

	Squash and pumpkins are two super foods.Squash is considered good at fighting off cancer, especially lung cancer and reducing the risk of heart disease
	Pumpkins help the kidneys function and give urinary tract support.
	Carrots, the richest vegetable source for beta-carotene, are great for eyesight, reducing cholesterol and the risk of heart disease, helping prevent macular degeneration and aiding people with diabetes control their insulin levels.

Orange vegetables include:

Carrots - Pumpkin - Sweet potatoes - Winter squash.